Sustainable Training

A good way to get good at something is by doing it A LOT. However, in a sport like BJJ an individual can quickly become riddled with injuries, overtired, sloppy and in turn perform techniques incorrectly. You can even become clumsy and hurt your training partners....

Forget your “A Game”

Training BJJ can be a frustrating journey, where everybody goes through ups, downs and typically suffer some long plateaus. A massive learning curve for me (I am not alone with this) was leaving your “A Game” for the right time and the right sessions....