Sustainable Training

The Armoury, Martial arts, BJJ, Brazilian Jiu Jitsu, Grappling, Gi, No Gi, Beginners, Advanced, Sutton, Cheam, Surrey.     Follow the links to Sign Up for a Free Trial or See our Bookings Page. If you would like to see more about our Memberships or learn...

A Kids View

Like practicing positions – Side control Alberts favourite Get the kids listening . “Change direction” 1 left 2 right. Reaction time from commas to response. Warm up techniques to practice common movements found when performing Jiu-jitsu. A forward...

Jits Jargon

When new to the world of BJJ and grappling you may come across a plethora of terms and phrases that make little to no sense. These can be relating to an act, movement, position, submission or even how you are dressed! GI No Gi Guard Open Guard Closed Guard Hook/s...

A Competition Mindset

An important aspect to consider is that competing has its own skillset. This skill takes time to develop alongside the skills in BJJ (Brazilian jiu jitsu) itself. Here’s some pointers and truths to help you out. Being able to control your stress levels and...

Forget your “A Game”

Training BJJ can be a frustrating journey, where everybody goes through ups, downs and themselves suffering long plateaus. A massive learning curve for me (I am not alone with this) was leaving your “A Game” for the right time and the right sessions....

Not Fit Enough for Jiu-Jitsu?

Not Fit Enough for Jiu-Jitsu? – The Misconceptions of starting BJJ A common response on being invited to train is “I’m not fit enough” or “I’ll come once I get in shape” Just like any task or goal that is achieved. Some sort...